瑪卡藜麥粥真的令我一試就愛上。這款早餐中的藜麥和花生醬含有豐富的蛋白質和健康的不飽和脂肪。 使用調咖啡專用的椰子奶亦可以獲得健康的不飽和脂肪。
除了以下的材料，您亦可以加上椰子乳酪, 玉桂味穀物 cinnamon muesli, 曲奇堅果益生菌棒, 杏仁碎, 覆盆子果醬, 大麻籽和蘋果片。
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✖️ 瑪卡藜麥粥 (一人份)
半杯乾藜麥
半杯水
—
一杯奶 （任何一種）
2 匙蛋白粉
1 匙 PURE 天然膠原蛋白激活粉
您亦可加上 1 茶匙瑪卡粉
煮法:
- 將沖洗過的藜麥和1/2杯水煮沸。 同時用攪拌器中將牛奶，蛋白質粉，瑪咖粉和 PURE 天然膠原蛋白激活粉混合在一起。 蓋上蓋子並用小火煮開，直到液體完全吸收。
- 將牛奶混合物加到鍋中把沖洗好的藜麥煮開，直到達到所需的稠度，再攪拌5分鐘。
- 完成後適量加入新鮮水果，乳酪，烘焙穀物等等作調味。
10 則留言
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