Apple Cinnamon Mini Golden Pillows

Apple Cinnamon Mini Golden Pillows

(Make 6 mini buns)

1/2 cup oat flour (rolled oats blend into fine powder) 
3 tbsp Cinnamon Roll Protein Powder (see note)
1 tsp each of ground cinnamon, nutmeg and cloves 
1.5 tsp granulated sweetener of choice 
1 tsp baking powder 
1 tbsp coconut oil 
1 tbsp tahini or runny nut butter of choice 
1/4 cup grated apple
1 tsp each of PURE
1 tbsp Plant-based milk of choice 
1 tbsp Cinnamon Roll protein powder
1 tbsp tahini

Highly recommend using Unique Muscle protein powder for flavour! Otherwise, this can be subbed with a plant-based protein powder of choice + 2 tsp ground cinnamon.


  1. Whisk together protein powder, oat flour, sweetener, spices, baking powder, PURE in a mixing bowl.
  2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself.
  3. Form dough into mini buns then bake in a preheated oven at 180°C for 10-15 minutes or until golden brown
  4. Drizzle the cinnamon rolls with frosting and serve warm!
Recipe, images and words by Nourish and Flourish Sydney
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