玛卡藜麦粥真的令我一试就爱上。这款早餐中的藜麦和花生酱含有丰富的蛋白质和健康的不饱和脂肪。 使用调咖啡专用的椰子奶可以获得健康的不饱和脂肪。
除了以下的材料，您也可以加上椰子酸奶, 玉桂味穀物 cinnamon muesli, 曲奇坚果益生菌棒, 杏仁碎, 覆盆子果酱, 大麻籽和苹果片。
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✖️ 玛卡藜麦粥 (一人份)
半杯乾藜麦
半杯水
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一杯奶 （任何一种）
2 匙蛋白粉
1 匙 PURE 天然胶原蛋白激活粉
您亦可加上 1 茶匙玛卡粉
煮法:
- 将冲洗过的藜麦和1/2杯水煮沸。 同时用搅拌器中将牛奶，蛋白质粉，玛咖粉和 PURE 天然胶原蛋白激活粉混合在一起。 盖上盖子并用小火煮开，直到液体完全吸收。
- 将牛奶混合物加到锅中把冲洗好的藜麦煮开，直到达到所需的稠度，再搅拌5分钟。
- 完成後适量加入新鲜水果，乳酪，烘焙穀物等等作调味。
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