Creamy Blue Quinoa Porridge

星空藜麥粥


自從我在早餐加入了 PURE 天然膠原蛋白激活粉後,我的身體質素真的變得更好了!

Pure 天然膠原蛋白激活粉不但令藜麥粥變得順滑細膩, 而且以天然的方式為身體補充不飽和脂肪和二氧化矽,令蛋白質和膠原蛋白增生更活躍。

✖️用1杯水把半杯乾藜麥煮開至沸騰,再轉為細火煮至濃稠。

同時把1杯豆奶,半隻香蕉,2匙焦糖蛋白粉,1匙 PURE 天然膠原蛋白激活粉 + 1 茶匙 星空拿鐵粉 (天然地令藜麥粥變成藍色)混合。

把混合物加入煮好的藜麥粥中,再煮多1-2分鐘即可食用!

我亦會加上藍莓,杏仁碎,杞子,奇異果和花生醬味烘焙榖片添加口感。

Recipe, images and words by Nourish and Flourish Sydney
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